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See a lot of people ask the question of olive oil recently, the reply is various also, some hard to avoid are met misdirect everybody, I am below what understand and a few collect the about olive oil knowledge that arrange, hope to be helped somewhat to everybody. Myself also all the time edible olive oil, and also be used will protect skin.
, basic knowledge
Olive oil- – on the world exclusive with natural condition by the vegetable oil of edible, olive oil comes from distant mediterranean coastal, have history of several chiliad edible. It is oil of a kind of fruit, also be a kind pure natural fruit juice, it is the world go up exclusive with natural condition by the vegetable oil of edible. Fancy olive oil is exclusive use physical method from inside natural and fresh fruit the oil of direct crush out, do not add any heat treatment and chemical processing, saved all sorts of natural nutrition composition completely to reach its vivid sex, it contains E of rich odd not saturated fatty acid, vitamin, natural antioxidant, it is completely natural food. As a result of the edible health care with distinctive olive oil and hairdressing value, by world medicine and nutrient academia praise the empress ” in oil of vegetable of ” of yellow gold of the liquid that it is ” , ” .
Olive oil can make a fried dish use already, also can make tone dish use, yi Ke eats with be born directly, this and corn oil and sunflower oil are different. Choose a standard to be commonly: Acidity makes a fried dish use for 0.4 degrees appropriate; The appropriate that acidity spends for 1 makes tone dish use. General in the market common olive oil has two kinds, one kind is refined oil (Oliva Refinado) , this kind of oily course machines abstraction, added counteract agent, deodorant and the agent that remove expression. One kind is pure crude olive oil (first scamper olive oil) (Oliva Virgen or Oliva Virgen Extra) , this kind of oil is the oil from crush out of the first time in oil press, held oily former juice raw ingredient, it is a kind of oil with top quality. The price of pure crude olive oil wants than the price of refined oil some more expensive. Pure crude olive oil is OK and only direct profess to convinced, common olive oil and harmonic model olive oil cannot regard as sanitarian oil is direct profess to convinced, also cannot use at the skin to nurse directly.

2, hairdressing protects skin

Protect send
- wash before hair, will right amount olive oil is wiped equably go up in the hair, wash according to normal procedure after 20 minutes hair can.
- a few olive oil are added in Wen Shuizhong, when full, oily can even ground is adherent go up at the hair, also can drip a few go up in one’s hand direct daub hair, can make the hair becomes burnish is complaisant.
- the hair that just had ironed can become dry slowly, bifurcate, a few direct daub are in every daily expense on the hair, can make the hair becomes burnish is complaisant, fragrance is very pleasant still!
- become yoke of a chicken and agitate of right amount olive oil first mushy, wipe its after the hair is abluent go up in the hair, after staying 20 minutes, wash clean with clear water, it is truly pure deliver film naturally!
- wash olive oil, lemon juice can be joined to reach a bit beer when hair, take place 5 minutes, next abluent, ke Lingxiu sends shining health 30 minutes, again abluent, your hair will become more shining reach rich flexibility.
Protect skin
Olive oil contains the nutrient part that a variety of human body place want, do not contain essence and chemical material, its fatty acid and vitamins of a variety of sex of natural fat dissolve are very advantageous to alimentary skin. Direct use olive oil protects skin to be able to prevent the skin furrow and coarse. Make the skin regains natural flexibility, burnish and tender, have special absorption to ultraviolet ray ability, it is to prevent the excellent beautiful that burning sun insolate and freezing austerity harm to the skin to taste. After olive oil is used relaxed not be bored with, absorb easily, the hairdressing beautiful that is a kind of pure natural on the safe side is tasted, in the west, it is called ” the belle’s oil ” .
◆ raises colour: After washing a face, massage gently repeatedly with olive oil, reoccupy evaporate face implement or face of hot towel apply, can the bilge that the flesh inside eliminate pore is less than soon, alimentary skin, add cutaneous burnish and flexibility, purify is petty furrow.
◆ protects a face: After washing a face, with ” salt of olive oil ＋ ” massage facial ministry gently repeatedly, arenaceous, moist action is ground since. Reoccupy evaporate face implement or face of hot towel apply, the naked eye inside eliminate pore sees the bilge that be less than, add cutaneous burnish and flexibility.
◆ apply face: What get on the face with Wen Shui first is smeary and abluent, in order to do towel gently wipe moisture, reoccupy tampon dips in olive oil, go up at the face, the purpose is the osmosis that adds olive oil force. After passing 10 ～ 15 minutes, with face of hot towel apply, wipe in order to do towel gently finally can.
On ◆ makeup: Powdery bottom besmears first before the bottom that wipe pink a bit olive oil, can nutrient skin, can prevent makeup pink to fall off again, the lady that often makes up has such experience certainly: The job is too fatigue, or when Morpheus is insufficient, go up not easily makeup. At this moment, you can appeal at olive oil. The method is to be in 1 ～ drips in fundamental cosmetic 2 olive oil, knead hind is even daub at facial, the skin becomes bright immediately lustre and vivid.
◆ discharge makeup. With olive oil graze facial, greasepaint of can effective eliminate and chemical, make facial do not suffer erode.
◆ skin chaps. Prevent crack stop urticant in dry season, use olive oil to be able to prevent skin chap to because leather fat secretes the Sao that causes too less to itch,be reached.
◆ baby protects skin. Infantile skin is delicate, the olive oil on place besmear waits in alar, buttock, can be wided in order to prevent the skin of darling by sweat or make water.
◆ divides knit: Cope with grain of end of aggravating microgroove, fish or eye ministry microgroove, can add glue of a few aloe to mix with two olive oil wipe after divide evenly be in at microgroove, once besmear went up to be absorbed, do not look to give grain immediately (when going out, need not wash can go up directly makeup) ;
◆ purify is gravid grain. Brush with spoonful olive oil be in at gravid grain, massage gently, hold to for a long time, but purify is gravid grain or make become shallow.
◆ prevents canthus furrow. Massage gently in canthus furrow place with olive oil.
◆ discharge makeup. Making up two olive oil drip to come on cotton discharge makeup, it is OK makeup discharge drops the colour bigotry.
◆ dry place. The place such as hand joint, ankle and hip is easy and dry with generation furrow, often use olive oil, can make the skin regains natural flexibility. Skin of autumn winter season is drier, especially the position of leg ministry and brachial ministry, olive oil is had moist reach maintain action, in common and dry when can brush every weeks 3 times, in particularly dry day but daily brush with.
◆ bath: Want to soak olive oil with cotton only, all over besmear to be in equably all over, reoccupy heats up towel to lap 10 minutes, wash with Wen Shuiqing can. Luo Lan of • of Ya of humble of great beauty all alone is so those who maintain skin is moist and stretch
◆ range pattern:
(1) : Heat pure olive oil to 37 ℃ left and right sides, rejoin is right amount honey, next gauze piece dip is taken out in oil, enclothe go up in the face, get off after 20 minutes, have prevent skin consenescence, spot of embellish skin dispel removes knitted effect, apply to the skin particularly dry person.

(2) suckle one spoon with Xian Niu, add 4 – 5 olive oil, flour is right amount, smooth hind apply face. This film, have convergent effect, use the wrinkle that can remove facial skin to go up for a long time, add skin vigor and flexibility, make the skin relaxed and lubricant, the senile woman or facial furrow are more pregnant puerpera in applying to.

(3) use a banana every time, put in dish to be pressed into slimy shape with spoon, join in extrusion process right amount especially pure olive oil is squeezed first, make banana face film, make apply face twice every week, can let the skin become delicate and smooth.

(4) is counted with dry rose leaf piece, the moment in immerge spy pure olive oil, take out apply face or canthus furrow place, hold to for a long time, have specially good effect.
Protect a lip
Weather chill, when cold or intestines and stomach are bad, labial easy desquamate is weather-shack, want a few olive oil on besmear only, can make lip becomes afresh smooth.
Usage: Hot towel spread is used before sleeping in the evening lip, reoccupy makes up cotton touchs olive oil to enclothe a lip, lying between a day to rise is powdery pink moving. Maintain to wanting to besmear such coming need more for the person of lipstick everyday especially lip.
Reduce weight
Usage: Olive oil place contains vitamin E, be absorbed by the skin easily, conduce to the posture beauty that carries a woman thereby. It can help aid digestion not only, still can prevent constipation, effect reducing weight is so distinct. Remember be in everyday before breakfast, hollow drink two spoon olive oil, the effect that reduce weight is very ideal. (Ps, the quantity of heat that olive oil place contains and other plant oil have very little difference only, 100g about 800-900 gets stuck, eat to also be met for certain more so fat)
3, olive oil with the disease

Olive oil with diabetic
Garg A. , the research of many distinguished scholar such as Lerman-Garber makes clear, the odd not saturated fatty acid that contains a lot ofin olive oil can reduce blood pressure, adjust and control the blood sugar level, fat that improves a diabetic to metabolize character, it is the adipose and additional source with best diabetic; In addition, the antioxidant that contains a lot ofin olive oil, can limit diabetic system inside cross combustion process. Hard often the diabetic of go to a doctor, holding to dietotherapy is to be allowed quite easy accomplished thing.

Olive oil with tumor
Germany bright this especially big learned report points out, be in often in the crowd of edible olive oil, the incidence of a disease of all sorts of cancer is very low, especially the incidence of a disease of the cancer of breast cancer and gastric bowel system is apparent under other crowd. Recently, elegant allusion and the random investigation that the university that breath out Buddha has are corroborant of olive oil fight tumor to protect action, especially already the female of menopause. Lab considers to prove olive oil can reduce the sex causing cancer of carcinogenic substance. Cohen L.A. , reddy B.S. consider to discover, olive oil can reduce the ketone ramification of carcinogenic substance to form the rate of tumor in rat bowel path. The protective action of olive oil and its oneself contain a lot ofodd not saturated fatty acid, antioxidant and other microelement to have close. Important in olive oil antioxidant has vitamin A, β – carotene, e of vitamin C, vitamin and other antioxidant. They each other synergism, increased to protect effect. Huang M.T. , wood A.W. Wait for a proof, absorb in what prevent the olive oil in tumor food (accompany vegetable fruit) particularly important. Because its fatty acid comprises a balance, vitamin content is high, and enhance those who fight tumor blame vitamin antioxidant to protect protect action.

Olive oil with digestion
Classics Charbonnier C.A. research, olive oil is best sanitarian oil, it contains taller than any vegetable oil oleic acid (odd not saturated fatty acid) reach proper proportional much not saturated fatty acid, contain the fat dissolve sex such as rich vitamin A, D, E, F, K, carotene, chlorophyll vitamin and a variety of antioxidant, do not contain cholesterol, the human body of all sorts of nutrition composition digests absorptivity extremely tall. Olive oil is had reduce hydrochloric acid in gastric juice, the work that stops gastritis and duodenum ulcer can. Everyday morning and evening is hollow profess to convinced one spoon olive oil (10 milliliter) , short-term inside the symptom that can relieve all sorts of chronic gastritis, ulcer quickly, the oral cavity peculiar smell that because gastric ministry disease arises,still can eliminate effectively (halitosis) .
Olive oil still has function of stimulative bile excretive, agent of bravery of the benefit that be called (Cholague) . Olive oil promotes the vigor that bile is secreted and enhances pancreatin, make grease degradation, be absorbed by alvine mucous membrane; Olive oil still has the function that promotes cystic systole. Germany bright this especially big learned Professor Aerd Assmann also reachs through the experiment same conclusion, point out edible olive oil can reduce the happening of cholecystitis and gall-stone effectively. Messini M. Wait to already confirmed this cares about oil of Lan of big profit Gao Gan to use up the account with area gall-stone small incidence of a disease namely. Olive oil still can increase alvine peristalsis, make alvine path expedite, can eliminate chronic constipation.

Arthritis of olive oil and rheumatism sex
Rheumatism sex arthritis is a kind of articulatory and chronic inflammation, its pathogeny is unspecified, think commonly with gene, infect factor, endocrine and dietary habit to concern. Researcher discovery, the multitude that the crowd that does not feed olive oil has the machine rate with rheumatism sex phlogistic joint to compare long-term edible olive oil is 2.5 times taller. The vitamin E that in discovering olive oil at the same time, contains a lot ofcan remove the action \’\’ of the similar stayer with a beneficial \’\’ . After human body absorbs saturated fatty acid, what they decompose generation to promote inflammation is hormonal; And the not saturated fatty acid in absorbing olive oil when human body, what they will decompose generation to restrain inflammation is hormonal. Because this is long-term,edible olive oil can prevent rheumatism sex arthritis.

Olive oil with the skin
In the numerous composition of olive oil, carotene and chlorophyll gift olive oil is fully golden green distinctive colour and lustre, and chlorophyll has metabolic effect, stimulative cell grows, quicken cut heal, still conduce to nutrition and beauty changing the skin, reduce the generation of furrow. Olive oil or a kind of wonderful natural medicaments that treat skin disease. Chongqing forest institute and dermatological department of accessary hospital of the third Military Medical University cooperated 1984, opened \’\’ about division of skin of Chinese olive outermost layer of skin clinical application experiment studies \’\’ task. Treat a principle according to medicine of dermatological department external use, make 3 kinds of the form of a drug with olive oil remarkable to curative effect of dermatitis of 5 kinds of 15 kinds of oozy sexes, ulcer.

Olive oil with scald
The very hot vulnerary that is matrix with olive oil has following and distinct advantage: 1) use convenient, besmear malleability is admirable; 2) gauze and flesh not cement, pull gently can get off gauze, the patient does not become aware aching; 3) the performance that take off scab is good, the patient is sufferred from in indolence of this one phase; 4) antiphlogistic and admirable, curative effect is good.

Olive oil and fight anile
Inside consenescence and human body oxidize too closely related reaction, the person’s life is like with candle of a flaming, oxidation burns more acutenessly, life is briefer. Olive oil contains a large number of antioxidant, content of saturated fatty acid is low, contain a lot ofa large number of odd not saturated fatty acid, much not saturated fatty acid is enough but do not exceed an amount. Human body is indispensible at the same time fatty acid ω 3 with ω the proportion of 6 is very good, learn bound, dietetics extent according to world medicine tens of year the research proof of indispensible to human body fatty acid: Need when human body fatty acid ω 3 with ω the scale of 6 is 1: 4 when, all sorts of diseases invade human body very hard. Human body needs fatty acid is a kind of material that manages place of human body life to need, but human body oneself cannot synthesize it, can absorb from the outside only. The dweller with coastal mediterranean because all the year round edible olive oil makes need the content of fatty acid maintains inside body in 1: On the healthy scale line of 4, because their constitution is strong not easy go to the bad.

Olive oil and calcic
Osteoporosis is another when exist generally serious problem in old people. Lave-Jeantet is in the structural fat of bone kind in discovered much oleic acid fat, confirm oleic acid has main effect to mineral absorption. The rich oleic acid that contains in olive oil can promote airframe to be mixed to calcic, phosphor, zinc other absorb minerally, increase bone density.

Development of olive oil and children
The baby is right fat kind demand is bigger than growing up much. Reach the research of association of nutrition of paediatrics academy of nutrient association and United States according to European stomach bowel, the baby of mother milk feed, the 50 ％ in the total quantity of heat that its absorb are to rely on adipose form type. Report of Euramerican and relevant research points out, the linoleic acid that olive oil place contains and the scale with sour linseed oil are close to a mother to breed most, and the normal growth with the neurological to children balance of intake of these two kinds of fatty acid is very significant, the oleic acid that because this olive oil is medium,contains a lot ofis compensatory human body especially the important nutrition composition of infantile cerebra development. Carison S.E. The research that wait discovers, olive oil place contains fatty acid ω 3 with ω the ratio of 6 and mother breed medium ratio is similar. The research of Laval-Jean proves, the oleic acid in olive oil conduces to the skeletal development of children and mine be being changed character, OK and exciting skeleton grows, enhance calcic absorption. And the content of the odd not saturated fatty acid in olive oil and much not saturated fatty acid special the scale that accords with children growth demand.

Olive oil with hairdressing
Be in early fast ancient, olive oil is used at hairdressing. The love the wife of a prince with Egypt old law uses skin of olive oil daub everyday in order to keep tender and moist. Olive oil contains rich chlorophyll (because olive oil compresses with physics,obtain with detached means, so chlorophyll is able to save) and have the vitamin E that fights oxidation and much phenol to cellular film kind, can the anile process of cell of slow down skin, the skin cell that repair is harmed. Consequently, olive oil is known as \’\’ but with eating hairdressing cosmetic \’\’ .
College of medicine of Japanese Kobe university considers to make clear, the skin cell that olive oil of sunbathe around daub is helpful for be harmed by ultraviolet ray recovers, avoid skin cell to produce canceration. At ordinary times or olive oil of the daub when massaging also is helpful for alimentary with protective skin. A lot of well-known actress on the world and body building member come with olive oil beautification and protective skin.