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The massage of veteran grove 5 position have cordial by force too

 

Human body has special zone of 5 great health care, mix in hilum of back, rachis, prothorax, abdomen respectively ear ministry.

When winter has done the health care of these 5 special zones everyday, can promote healthy atmosphere of metabolic, assist, achieve thereby improve the health, dispel disease is delayed year the effect.

Special zone one: Celiac hilum

Keyword of preserve one’s health: Eliminate abdomen adipose, constipation of prevention and cure.

Celiac hilum ministry is expert of preserve one’s health take seriously very much protect

Be good at ” fastness ” , the doctor of traditional Chinese medicine call navel in the center of the abdomen ” the god faults ” . Press to celiac hilum ministry knead exciting, recuperation, but kidney of beneficial lung solid, calm the nerves Ning Xin, bravery of easy liver benefit, prevent disease be good at body.

Knead an abdomen to return blood-vessel of fat of pair of arteriosclerosis, hypertensive, tall blood, diabetic, head disease, fat disease has favorable auxiliary therapy effect.

Sanitarian method: Two tactics overlaps, press at navel, exert oneself to do sth. moderately, preserve breathing nature at the same time, the clockwise circles hilum to knead an abdomen.

To the crowd that ferial lack exercises, when suggesting nurturance takes a walk in the occasional when leisure, both hands palm flaps alternately (frequency is per sec. ) in issue abdomen 20 minutes, have the effect that accelerates abdominal metabolism.



Special zone 2: Ear ministry

Keyword of preserve one’s health: Prevent ear ministry chilblain, the help raises kidney.

The doctor of traditional Chinese medicine tells Yu Er of kidney have one’s ideas straightened out, often rub auricle can treat ear ministry chilblain in case, can remove be good at kidney strong waist, preserve one’s health is delayed year action.

Sanitarian method: Carry pull earlobe. After both hands forefinger puts tragus inside, carry with forefinger, big toe pull tragus, earlobe, carry outside introversion oneself pull, gimmick by arrive gently heavy, pull the strength that draw to ache with feeling in the limit of, every time 3~5 minute.

Hand rub helix. Both hands grasps empty fist, with Mu, feed 2 helix pointing to an edge to get on next going there and back to push rub, till helix hyperaemia is calorific.

Extract the tip that play side. With both hands Mu, forefinger clip holds auricle most advanced, carry hold tight up, knead, hold, attrition 15~20 second, make local and calorific aglow. This law has composed, acetanilide, clear head bright eye, antifebrile wait for effect.  

Special zone 3: Prothorax

Keyword of preserve one’s health: Enhance heart lungs function.

Of function of immunity of a person lose by force, depend on on certain level discretion of thymus element pH indicator, give to thymus recuperation is stimulated, can disease-resistant prevents cancer, powerful body to delay year.

Sanitarian method: Press with the right hand in right breast upper part, finger is inclined downward, use thrust to brush to moderately left next abdomens, brush back and forth feel 50 times; Change left hand to chafe 50 times with same method. Next, reoccupy palm follows to bosom intermediate fluctuation chafes 50 times back and forth; Palm of usable still two tactics flaps be carried on the back after prothorax alternately, pat every time 100 the rest of, morning and evening is done each.

Brush pat bosom to be able to make ” dormancy ” thymus cell is in active position, enhance heart lungs function.



Special zone 4: Back

Keyword of preserve one’s health: Enhance immune power, prevent a cold.

Often undertake to back main and collateral channels and muscle a popular treatment for sunstroke by scraping the patient’s neck, rub is brushed, beat by, flap, can dredge main and collateral channels, set his mind at to calm the nerves, the help prevents a cold, additional, rub brushs back to be opposite in senile chronic patient has certain auxiliary therapy effect.

Sanitarian method: In everyday morning and evening is brushed (rub) back, pat a back or knock back with sanitarian hammer (include back and cervical) ; Or adopt back to be like,massage physiotherapy back a popular treatment for sunstroke by scraping the patient’s neck, hold backbone, cupping to wait.

Special zone 5: Rachis

Keyword of preserve one’s health: Promote digest, precautionary rachis is common ill.

Because the person that there is 70% about now lacks makes to the proper health care of rachis special zone generation at ordinary times pathological changes. Rachis special zone has 4 physiology to bend, the having that produces pathological change the most easily is cervical (cervical vertebra is ill) bend with the waist () of protrusion of the intervertebral disc of strain of lumbar muscles, waist.

Sanitarian method: Children anorexia, partial eclipse is OK along rachis acupuncture point of backbone of two side clip is massaged. Make massage dab physiotherapy, a popular treatment for sunstroke by scraping the patient’s neck, cupping, gently to rachis in the evening everyday dozen.

Cure of bee of pinprick, traditional Chinese medical science and moxibustion undertake in rachis special zone, the nerve ache that to rachis cent of each paragraphs of spinal cord gives and rigidity sex rachitis have remedial effect.

                                                                                            Text comes from 360