health_nous

My senile ego health care is experienced

Enter old age, the biggest money is healthy. Macrobian must healthy. Old people wants with healthy for the center, cherish life to pay attention to health.

After a person enters old age, the body lost gradually, trouble is much, the thought filters much also, the extravagant hopes that misses much work a few years also increased. How to do? My experience is: Vivid cheesy, spirit is happy; Exercise, perserve; Notice food, supplementary nutrition; Treat early unhealthily, precaution is given priority to.

Each old people, hope oneself are healthy and macrobian, happy old age. Old people must with healthy for the center, ego has maintained. The person should be to live to be old, acquire old, fitness to arrive old. The person often should learn somewhat, old somewhat happy, old it is somewhat. The person became old cannot at a loose end, more cannot disengaged, should look for a job without the thing do. I think, principal should be to have a good habits and customs. I maintain to the health of the body, basically be: Reasonable and prandial, right amount motion, timely into fill, smoke of Buddhist monastic discipline is restricted balance of wine, psychology. This is scientific lifestyle.

My life ego health care is: Food wants to notice: Eat in the morning what eat midday is full, good, what eat in the evening is little (dinner had better be to be become partly full) ; Water should drink everyday sufficient: A day of 4 cup water cannot little, especially in the middle of the night a cup of water is very important; Nutrition should have matched: Have meat or fish much abstain from eating meal, less, do not drink smoking, less, health food cannot little (honey of oar of locust of bee of main profess to convinced) ; Body health protection is good, modest motion cannot little (the back that knock a waist, canter, go quickly) ; Those who sleep is early, get up early, 8 hours of Morpheus cannot little.

Old people cannot be afraid of unhealthily, terrible is knowledge of ignored study hygiene. Had disease to want to be treated correctly, seasonable cure, active precaution. It is good to want ego health protection above all: It is the mood optimistic, not unripe fuggy; 2 it is to perserve, exercise moderately; 3 it is reasonable adjust food, measurable supplementary nutrition; 4 it is comply with doctor’s advice takes drug on time. Want to change undesirable way of life especially: Accomplish not overworked, do not stay up late, right amount motion; When anything crops up calm, wide in order to need a person, the society dominates his sentiment.

The person is old, there was not illness is very few. I contract heart disease close already 30 years, hypertensive also 10 years. Through ego health care, cure, control basically. Above is the experience that I live senile life.